10.9.09

Weight Loss Fact

           Weight Loss Fact
Low Fat Foods DON'T WORK.   
You cannot lose weight using Low Fat Diets.  Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes.  This fact alone should tell you that eating a purely low fat menu is not the answer for losing weight.
 Low Calorie Diets DON'T WORK. You will not lose weight using a Low Calorie Dieting Plan either.   In fact, eating low calories are the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pound of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau).   You can never get slim by starving yourself.
 Low Carbohydrates Plans DON'T WORK. You will probably find it extremely difficult to get slim using a Low Carbohydrates  Dieting Plan.  Low Carbohydrates diet have recently become popular over the last couple years, but the problem with low Carbohydrates  menus is that they are too strict and TOO HARD TO FOLLOW for average people.   Low Carbohydrates  menus tend to steal your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long.  This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
What about Weight Watchers Dieting Plans?
Weight loss programs such as Weight Watchers  usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week.  Also, programs such as usually involve buying special meals and/or dietary supplements during the initial phases of the program.  While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss.